Pan-Grilled Corn with Tomato-Mint Salsa
30 reviewsPan-grilled corn-on-the-cob with a refreshing salsa and chewy wheat berries!
Ingredients
Utensils
Stovetop, Pot (small), Brush, Frying pan, Colander
recipe
Step 1
Cook the wheat berries in a pot of salted boiling water according to the package instructions (about 10 minutes).
Step 2
Meanwhile, make the salsa: Peel and mince the shallot.
Step 3
Dice the tomatoes.
Step 4
Finely chop the cilantro and mint.
Step 5
In a bowl, mix the shallot, tomato, Cayenne, lime juice, herbs and a drizzle of olive oil. Season with salt and pepper and set aside.
Step 6
Brush the ears of corn with olive oil and season with salt and pepper.
Step 7
Brown the corn in a pan for 3 minutes on each side.
Step 8
Drain the wheat berries.
Step 9
Serve the corn on top of the wheat berries with the salsa and lime wedges. It's ready to serve!
Nutrition facts
Average estimated amount for one serving
| Energy | 551 cal. |
| Fat | 19 g |
| Carbohydrates | 82 g |
| Protein | 16 g |
| Fiber | 7 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Pan-Grilled Corn with Tomato-Mint Salsa" contains 551 Energy, 19 g of Fat, 82 g of Carbohydrates, 16 g of Protein, 7 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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