Pan-fried Zucchini & Prosciutto Salad
55 reviewsFancy a quick trip to the south of France? The zucchini is a wonder, it goes with everything, even as a salad. A light and vitamin-packed dinner.
Ingredients
Make sure you have...
Utensils
Frying pan, Stovetop
recipe
Step 1
Wash and cut the zucchini in two, lengthways, then in 1cm slices. Cook on a hot pan with a bit of olive oil for 5 minutes or until they're golden.
Step 2
Wash and cut the cherry tomatoes in half. In a small bowl, mix the pesto and olive oil (1 teaspoon of pesto, to 1 soup spoon of olive oil)
Step 3
In a salad bowl, mix the zucchini, tomatoes, olives, salad, ham and dressing. Season and serve!
Try making pesto from scratch ! Search "Homemade Pesto” in the app to learn how !
- Domitille, Créatrice de recettes
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 421 cal. |
| Fat | 33 g |
| Carbohydrates | 13 g |
| Protein | 21 g |
| Fiber | 7 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Pan-fried Zucchini & Prosciutto Salad" contains 421 Energy, 33 g of Fat, 13 g of Carbohydrates, 21 g of Protein, 7 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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