Ingredients
Utensils
Stovetop, Frying pan
recipe
Step 1
Stack and roll the basil leaves, then cut into very thin ribbons.
Step 2
Cut the cherry tomatoes in half.
Step 3
Place the tomatoes in a bowl and add the basil. Season with salt and pepper and add a drizzle of olive oil. Mix and set aside.
Step 4
Peel and mince the shallot.
Step 5
In a pan over medium heat, melt half of the butter. Add the shallots and sauté for 2 minutes.
Step 6
Add the remaining butter and the steak and cook for 2 minutes on each side (for rare steak), basting with the butter.
Step 7
Remove the steak from the pan. Add a splash of water to the pan to deglaze it and make a sauce.
Step 8
Return the steak to the pan and spoon the sauce over it, then cut into slices.
Step 9
Serve the steak with the cherry tomatoes and arugula. Drizzle with olive oil, season to taste with salt and pepper and top with a few basil leaves. It's done!
Nutrition facts
Average estimated amount for one serving
| Energy | 424 cal. |
| Fat | 27 g |
| Carbohydrates | 6 g |
| Protein | 42 g |
| Fiber | 2 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Pan-Fried Steak with Tomato Salad" contains 424 Energy, 27 g of Fat, 6 g of Carbohydrates, 42 g of Protein, 2 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
D Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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