Utensils
Stovetop, Pot (small), Colander, Frying pan, Immersion blender
recipe
Step 1
Trim and seed the squash, then cut into cubes.
Step 2
Transfer the squash to a pot of boiling water. Cook for 20 minutes over medium heat.
Step 3
Meanwhile, mince the shallots.
Step 4
Drain the squash. Add 1 tsp butter, season with salt and pepper and purée until smooth, using an immersion blender.
Step 5
Melt half of the remaining butter in a pan over medium heat, add the shallots and sauté for 2 minutes.
Step 6
When the shallots are lightly browned, add the rest of the butter and the steak. Cook for 2 minutes on each side, basting with the butter, for rare doneness.
Step 7
Remove the steak from the pan. Add a splash of water to the pan to deglaze it and make a sauce, then return the steak to the pan and spoon the sauce over it.
Step 8
Cut the steak into slices.
Step 9
Serve with the purée, with the shallot sauce on top. Season to taste and it's ready!
Nutrition facts
Average estimated amount for one serving
| Energy | 489 cal. |
| Fat | 27 g |
| Carbohydrates | 34 g |
| Protein | 45 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Pan-Fried Steak with Squash Purée" contains 489 Energy, 27 g of Fat, 34 g of Carbohydrates, 45 g of Protein, 5 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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