Pan-Fried Salmon with Creamy Cider Sauce and Mashed Cauliflower
170 reviewsPerfectly cooked salmon in a creamy, tangy onion-and-cider sauce...what a treat!
Ingredients
Utensils
Stovetop, Pot (small), Frying pan, Colander, Blender
recipe
Step 1
Cut the cauliflower in half, removing the outer leaves and core*. *Check out our tips for this step
Step 2
Cut the cauliflower into florets.
Step 3
Cook the cauliflower in a large pot of salted boiling water for 15 minutes.
Step 4
Heat a drizzle of oil in a pan over medium heat. Add the salmon, skin-side down, and cook for 4 minutes (if using frozen salmon, defrost the fillets beforehand).
Step 5
Meanwhile, peel and thinly slice the onion.
Step 6
Turn the salmon and cook for 1 minute on each of the remaining sides, then remove from the pan and set aside on a plate.
Step 7
In the same pan, sauté the onions for 2 minutes over medium heat, stirring frequently.
Step 8
Add the cider to deglaze the pan, scraping the bottom of the pan with a spatula to loosen any browned bits.
Step 9
Add the crème fraîche and mix. Season with salt and pepper.
Step 10
Return the salmon to the pan for 2 minutes, or until the sauce thickens slightly.
Step 11
When the cauliflower is cooked, drain it and mash it with a fork, masher, or blender with some salt, pepper, and a drizzle of olive oil.
Step 12
Serve the mashed cauliflower with the salmon. Spoon the sauce over the top and it's ready!
For a zero-waste meal, add the sliced cauliflower stems into your dish or add them to a soup !
- Domitille, Créatrice de recettes
Nutrition facts
Average estimated amount for one serving
| Energy | 542 cal. |
| Fat | 37 g |
| Carbohydrates | 22 g |
| Protein | 33 g |
| Fiber | 9 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Pan-Fried Salmon with Creamy Cider Sauce and Mashed Cauliflower" contains 542 Energy, 37 g of Fat, 22 g of Carbohydrates, 33 g of Protein, 9 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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