Pan-fried cod with mashed peas

72 reviews

Easily impress your guests with this easy-to-make dinner!

Coline
Coline
13.8k
$$$
Easy
A Nutri-scoreC Eco-score

5 minutes

Prep time

12 minutes

Cook time

526 cal.

Per serving

Ingredients

Utensils

Blender, Stovetop, Pot (small), Whisk, Colander, Frying pan

recipe

Peas (frozen)

Step 1

In a pot of boiling water, cook the peas for 8 minutes.

Shallot

Step 2

While the peas are cooking, make the beurre blanc sauce. First, chop the shallots.

Step 3

In a pan on low heat, add a dab of butter and the shallots. Cook for 2 minutes, stirring frequently.

Red wine vinegar

Step 4

Add the red wine vinegar and cook until evaporated.

Butter (unsalted)

Step 5

Add half the butter, little by little, on very low heat while mixing with a whisk to emulsify the sauce. Add salt & pepper and remove from the heat.

Peas (frozen)

Step 6

Once the peas are cooked, drain and add the remaining butter. Mix using an immersion blender or food processor. If too thick, add a little bit of water.

Butter (unsalted)

Step 7

Keep the peas warm in a pan on low heat.

Cod (fresh)

Step 8

If using frozen cod, defrost first. In a pan on medium heat, add a drizzle of olive oil and the cod. Cook on each side for about 2 minutes. Add salt & pepper.

Step 9

Serve the fish with the mashed peas and drizzle the beurre blanc sauce. Enjoy!

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Nutrition facts

Average estimated amount for one serving

Energy526 cal.
Fat35 g
Carbohydrates22 g
Protein32 g
Fiber10 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Pan-fried cod with mashed peas" contains 526 Energy, 35 g of Fat, 22 g of Carbohydrates, 32 g of Protein, 10 g of Fiber.

Price per portion

$$$
Nos recettes à -2 € par portion
€€Nos recettes entre 2 € et 4 € par portion
€€€Nos recettes à +4 € par portion

Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.

Scores

A Nutri-scoreC Eco-score

A Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

C Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

Scores computed by

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Pan-fried cod with mashed peas