Pan-fried chickpeas
83 reviewsA zesty dish, delicious, simple and wholesome, bursting with vitamins and minerals.
Ingredients
Utensils
Stovetop, Frying pan
recipe
Step 1
Drain the chickpeas.
Step 2
Peel and finely chop the onions.
Step 3
In a frying pan, add a splash of olive oil, the paprika and the onions.
Step 4
Cook for 2-3 minutes.
Step 5
Add the chickpeas, spinach and cook for 2 minutes - stirring on a medium heat adding a bit of water.
Step 6
Season and set to one side.
Step 7
In the same pan, add a drizzle of olive oil to the heat and cook the eggs according to your preferences.
Step 8
Serve the eggs on top of the vegetable mixture, add the crumbled feta on top, and a bit of olive oil.
Step 9
Eat with the pita bread and enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 681 cal. |
| Fat | 22 g |
| Carbohydrates | 79 g |
| Protein | 35 g |
| Fiber | 13 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Pan-fried chickpeas" contains 681 Energy, 22 g of Fat, 79 g of Carbohydrates, 35 g of Protein, 13 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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