Ingredients
Make sure you have...
Utensils
Stovetop, Frying pan, Grater
recipe
Step 1
Thinly slice the red onions.
Step 2
Cut the chicken into pieces.
Step 3
In a large skillet over high heat, drizzle olive oil and add chicken. Brown for 2 minutes on each side.
Step 4
Add the onion and corn to the pan. Add salt and pepper, then add the red chili pepper. Then grate the ginger and add it to the pan.
Step 5
Let cook on low heat for 5 more minutes.
Step 6
Serve the pan with a pinch of extra chili if you like. It's ready to go!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 416 cal. |
| Fat | 9 g |
| Carbohydrates | 44 g |
| Protein | 39 g |
| Fiber | 7 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Pan-Fried Chicken and Corn" contains 416 Energy, 9 g of Fat, 44 g of Carbohydrates, 39 g of Protein, 7 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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