Ingredients
Make sure you have...
Utensils
Stovetop, Frying pan, Grater
recipe
Step 1
Peel, then thinly slice the red onions.
Step 2
Cut the chicken into pieces.
Step 3
Heat a drizzle of olive oil in a pan, over high heat. Add the chicken. Sauté for 2 min on each side until golden brown.
Step 4
Lower the heat to medium & add the red onions & corn to the pan. Season with salt, pepper & 'piment d'Espelette'*. Mix well & continue cooking for 5 more min. *Check out our tips for this step
Step 5
After 5 min, add the grated ginger. Mix well & continue cooking 2-3 minutes, over medium heat.
Step 6
Serve the chicken & corn. Re-season to taste & enjoy !
For a truly flavoursome dish we suggest adding smoked paprika, mustard & 'crème fraîche'.
- Domitille, Food Editor
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 427 cal. |
| Fat | 9 g |
| Carbohydrates | 45 g |
| Protein | 42 g |
| Fiber | 7 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Pan-Fried Chicken and Corn" contains 427 Energy, 9 g of Fat, 45 g of Carbohydrates, 42 g of Protein, 7 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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