Pan-Fried Brussels Sprouts & Lardons
137 reviewsA healthy (well, except for the lardons!) and tasty dish.
Utensils
Stovetop, Frying pan, Colander, Stovetop, Pot (small)
recipe
Step 1
Trim the stems from the sprouts and halve them lengthwise. Place them in a colander and rinse well.
Step 2
In a large pot of salted boiling water, cook the sprouts, covered, for 8 minutes. (If using frozen sprouts, cook for 6 minutes.)
Step 3
When the sprouts are done (the tip of a knife should slide in easily), drain well.
Step 4
In a hot pan, add the lardons and sprouts and brown over medium-high heat for 5 minutes, stirring frequently. Season with salt and pepper.
Step 5
For extra-tasty (but OK, less healthy) sprouts, add a dab of butter to the pan. ;)
Step 6
Serve, it's ready!
Nutrition facts
Average estimated amount for one serving
| Energy | 285 cal. |
| Fat | 17 g |
| Carbohydrates | 23 g |
| Protein | 16 g |
| Fiber | 8 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Pan-Fried Brussels Sprouts & Lardons" contains 285 Energy, 17 g of Fat, 23 g of Carbohydrates, 16 g of Protein, 8 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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