Pan-Fried Brussels Sprouts & Bacon
312 reviewsA healthy (well, except for the bacon bits !) & tasty dish 1
Ingredients
Make sure you have...
Utensils
Stovetop, Frying pan, Colander, Stovetop, Pot (small)
recipe
Step 1
Trim the stems of the Brussels sprouts. Cut them in half, then place them in a colander & rinse well.
Step 2
Peel, then dice the onions.
Step 3
In a pot of salted boiling water, add the Brussels sprouts, cover with a lid & cook for 8 min. Once cooked through, drain well.
Step 4
In a hot pan, add the bacon & cook for 5-6 min, over high heat.
Step 5
Add the Brussels sprouts & grated garlic to the pan & continue cooking for 5 minutes*. Season with salt, pepper & 'herbes de Provence'. *Check out our tips for this step
Step 6
Serve the Pan-Fried Brussels sprouts & Bacon on a plate. Re-season to taste & enjoy !
For a truly flavoursome dish, we suggest glazing the Brussels sprouts with some soya sauce & honey.
- Domitille, Food Editor
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 405 cal. |
| Fat | 18 g |
| Carbohydrates | 42 g |
| Protein | 19 g |
| Fiber | 16 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Pan-Fried Brussels Sprouts & Bacon" contains 405 Energy, 18 g of Fat, 42 g of Carbohydrates, 19 g of Protein, 16 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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