Overnight oats with raspberry & chocolate
18 reviewsFall for this delicious and healthy bowl !
Ingredients
Utensils
Stovetop, Pot (small)
recipe
Step 1
In a bowl, mix: oats, chia seeds, milk and maple syrup. Cover and refrigerate for at least 2 hours or the day before for the next day.
Step 2
Break the chocolate into pieces and melt it in the microwave or in a saucepan in a bain-marie.
Step 3
At the same time, defrost the raspberries in the microwave or in a small saucepan to obtain a purée.
Step 4
Add the overnight oats to a bowl and smooth the top, using a spoon. Then add the raspberry purée on top.
Step 5
Pour the melted chocolate in a thin layer on top. Leave to cool for 10 minutes, so that the chocolate hardens, then enjoy. It's ready!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 450 cal. |
| Fat | 16 g |
| Carbohydrates | 59 g |
| Protein | 14 g |
| Fiber | 11 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Overnight oats with raspberry & chocolate" contains 450 Energy, 16 g of Fat, 59 g of Carbohydrates, 14 g of Protein, 11 g of Fiber.
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