Ingredients
recipe
Step 1
In a medium bowl, mix: oats, chia seeds, milk, maple syrup and cinnamon (optional). Cover and refrigerate for at least 2 hours or the day before for the next day.
Step 2
Peel and cut the bananas into slices.
Step 3
Serve the overnight oats in a bowl with the banana slices and peanut butter. Add a drizzle of maple syrup and it's ready!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 495 cal. |
| Fat | 19 g |
| Carbohydrates | 61 g |
| Protein | 17 g |
| Fiber | 11 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Overnight oats with banana & peanut butter" contains 495 Energy, 19 g of Fat, 61 g of Carbohydrates, 17 g of Protein, 11 g of Fiber.
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