Oven roasted salmon, asparagus & brown rice
36 reviewsA seriously yummy & healthy salmon, veg & brown rice dinner !
Ingredients
Utensils
Oven, Pot (small), Stovetop
recipe
Step 1
Preheat the oven to 180°C. Clean & trim the tough bottom asparagus stalk. Cut in half.
Step 2
Line a sheet tray with parchment paper or foil. Arrange asparagus on the tray. Drizzle all over with olive oil. Season with salt & pepper. Roast in the oven for 15 minutes at 180°C.
Step 3
Meanwhile, cook the rice according to the package instructions. Once cooked through, drain & set aside.
Step 4
Remove the sheet tray from the oven. Add the salmon and drizzle with olive oil. Season with salt & pepper. Roast for an additional 10 minutes at 180°C.
Step 5
Serve the grilled salmon & grilled asparagus over a bed of fluffy rice. Add a squeeze of lemon & enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 619 cal. |
| Fat | 29 g |
| Carbohydrates | 56 g |
| Protein | 34 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Oven roasted salmon, asparagus & brown rice" contains 619 Energy, 29 g of Fat, 56 g of Carbohydrates, 34 g of Protein, 5 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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