Ingredients
Utensils
Frying pan, Pot (small)
recipe
Step 1
Cook the rice according to the instructions on the package. (about 10 minutes in a pot of salted boiling water). Once cooked, drain and set aside.
Step 2
Cut the chicken into small chunks and cook them in a pan with a drizzle of oil for 5 minutes on high heat.
Step 3
In the meantime, prepare the sauce. First, squeeze the juice from the oranges. Mix the orange juice, sweet soy sauce, grated garlic, cornstarch and orange zest in a bowl.
Step 4
Lower the heat and add the sauce to the pan with the chicken. Mix and cook on low until the sauce thickens (about 2 minutes).
Step 5
Serve the chicken with rice and season with salt & pepper to your taste. Enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 521 cal. |
| Fat | 3 g |
| Carbohydrates | 83 g |
| Protein | 41 g |
| Fiber | 2 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Orange Chicken" contains 521 Energy, 3 g of Fat, 83 g of Carbohydrates, 41 g of Protein, 2 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
C Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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