Ingredients
Make sure you have...
Utensils
Oven, Thermomix, Parchment paper
recipe
Step 1
Peel the onions and cut them in half, then add them to the bowl, mix for 6 seconds/speed 4, then fry for 10 minutes/100°C/reverse mode/speed 1 with a knob of butter.
Step 2
(Optional: add 1 tablespoon of flour per person). Mix for 10 seconds/reverse direction/speed 3.
Step 3
Add 1 1/2 cups per person of chicken broth. (Optional: you can add a splash of white wine according to your taste). Simmer for 20 minutes/100°C/reverse direction/speed 1.
Step 4
Meanwhile, place the bread on an ovenproof baking sheet, sprinkle with grated cheese and bake on grill mode until the cheese is melted.
Step 5
Serve the soup in a bowl and place the toast on top.
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 384 cal. |
| Fat | 14 g |
| Carbohydrates | 42 g |
| Protein | 16 g |
| Fiber | 11 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Onion soup" contains 384 Energy, 14 g of Fat, 42 g of Carbohydrates, 16 g of Protein, 11 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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