Ingredients
Utensils
Stovetop, Pot (small)
recipe
Step 1
Wash the potatoes, peel them then cut them into pieces.
Step 2
Peel then cut the carrots into slices.
Step 3
Peel then finely slice the onion.
Step 4
In a pan or casserole dish, add a drizzle of olive oil then brown the onion for 2-3 minutes with the curry powder.
Step 5
Add the tomato paste, carrots and potatoes then mix well.
Step 6
Add the coconut milk and 200ml of water per person then cook covered over medium heat for around 15 to 20 minutes.
Step 7
Then add the chickpeas. Add salt and pepper then continue cooking for another 3 minutes.
Step 8
Serve in a bowl with cilantro and lime if you have any. It's ready !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 468 cal. |
| Fat | 18 g |
| Carbohydrates | 65 g |
| Protein | 12 g |
| Fiber | 11 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "One Pot Potato Curry" contains 468 Energy, 18 g of Fat, 65 g of Carbohydrates, 12 g of Protein, 11 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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