Ingredients
Make sure you have...
Utensils
Stovetop, Frying pan
recipe
Step 1
In a bowl, mix the chicken stock with hot water (about 5 ounces per person).
Step 2
In a skillet over high heat, add a drizzle of olive oil and brown the chicken for about 3 minutes on each side. Add salt and pepper. Remove the chicken from the skillet and set aside, then lower the heat to medium.
Step 3
In the same skillet, add the garlic, tomato paste, rice, and chicken stock and mix well.
Step 4
Add the chicken over the top, cover, and let cook for 25 minutes over low-medium heat.
Step 5
Once it's all cooked, add fresh parsley if desired. Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 808 cal. |
| Fat | 36 g |
| Carbohydrates | 57 g |
| Protein | 60 g |
| Fiber | 1 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "One-Pan Chicken & Tomato Rice" contains 808 Energy, 36 g of Fat, 57 g of Carbohydrates, 60 g of Protein, 1 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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