Utensils
Stovetop, Pot (small), Frying pan, Colander
recipe
Step 1
Boil a large pot of water. Wash & cut the broccoli into florets. Slice the larger florets in half & the stem into small cubes.
Step 2
Add the broccoli to the pot and cook for 10 minutes.
Step 3
While the broccoli is cooking, cook the nuggets according to the instructions on the package (about 5 minutes on each side in a pan).
Step 4
Drain the broccoli and mash it with the butter, salt & pepper.
Step 5
Serve the nuggets with the broccoli and enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 416 cal. |
| Fat | 29 g |
| Carbohydrates | 25 g |
| Protein | 20 g |
| Fiber | 7 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Nuggets & Mashed Broccoli" contains 416 Energy, 29 g of Fat, 25 g of Carbohydrates, 20 g of Protein, 7 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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