Ingredients
Utensils
Stovetop, Pot (small), Frying pan, Colander
recipe
Step 1
Peel & dice the potatoes.
Step 2
In a pot of salted boiling water, add the potatoes. Cook for 5 min, over medium heat.
Step 3
Meanwhile, wash & slice the broccoli into florets. Small dice the stem.
Step 4
Add the broccoli to the pot & continue cooking for another 10 min.
Step 5
Meanwhile, cook the nuggets according to package instructions.
Step 6
Once cooked through, drain the potatoes & broccoli. Add a dab of butter, salt & pepper. Using a fork or potato masher, mash the veggies.
Step 7
Serve the crispy nuggets alongside the broccoli mash. Re-season to taste & enjoy !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 439 cal. |
| Fat | 29 g |
| Carbohydrates | 31 g |
| Protein | 20 g |
| Fiber | 7 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Nuggets & Broccoli Mash" contains 439 Energy, 29 g of Fat, 31 g of Carbohydrates, 20 g of Protein, 7 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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