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Utensils
Frying pan, Stovetop, Pot (small), Colander
recipe
Step 1
Put the rice in a large pot of boiling water and follow the cooking time as recommended on the packaging.
Step 2
Coupez les champignons en tranches.
Step 3
Dans une poêle chaude, ajoutez un filet d'huile et faites cuire les champignons pendant 5 minutes.
Step 4
Après 5 minutes de cuisson, ajoutez les escalopes et faites-les cuire 2 minutes de chaque côté.
Step 5
Add the crème fraîche to the mushrooms and stir.
Step 6
Serve the turkey escalopes with the rice. Season to taste and top with some finely chopped fresh chives (optional).
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 494 cal. |
| Fat | 9 g |
| Carbohydrates | 58 g |
| Protein | 44 g |
| Fiber | 2 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Normandy-Style Turkey Escalope" contains 494 Energy, 9 g of Fat, 58 g of Carbohydrates, 44 g of Protein, 2 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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