Nordic brunch
348 reviewsChange up your usual egg and bacon brunch for a lighter version from way up North!
5 minutes
Prep time
493 cal.
Per serving
Ingredients
Make sure you have...
recipe
Step 1
Wash and thinly slice the cucumber.
Step 2
Spread the cream cheese onto the bread slices.
Step 3
Add the cucumber rounds and top with the salmon, pepper, a squeeze of lemon juice and a drizzle of olive oil. Optional: add chopped chives. Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 493 cal. |
| Fat | 19 g |
| Carbohydrates | 52 g |
| Protein | 25 g |
| Fiber | 14 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Nordic brunch" contains 493 Energy, 19 g of Fat, 52 g of Carbohydrates, 25 g of Protein, 14 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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