Nectarine, Green Bean, and Almond Salad
53 reviewsA creative salad that mixes fruit and vegetables for a surprising, sweet-and-savory treat!
Utensils
Stovetop, Pot (small), Colander
recipe
Step 1
Bring a large pot of water to a boil, add the green beans for 7 minutes, or until crisp-tender. Plunge the green beans in cold water to stop the cooking and drain well.
Step 2
Cut the nectarines into quarters and cut the almonds in half lengthwise.
Step 3
Place all the ingredients in a salad bowl. Add a drizzle of olive oil and season to taste with salt and pepper. Optional: Add a few fresh parsley leaves. Mix and serve!
Nutrition facts
Average estimated amount for one serving
| Energy | 274 cal. |
| Fat | 14 g |
| Carbohydrates | 27 g |
| Protein | 8 g |
| Fiber | 10 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Nectarine, Green Bean, and Almond Salad" contains 274 Energy, 14 g of Fat, 27 g of Carbohydrates, 8 g of Protein, 10 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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