7 minutes
Prep time
575 cal.
Per serving
Ingredients
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recipe
Step 1
Wash and quarter the nectarine.
Step 2
Remove the avocado peel and pit and cut the flesh into cubes.
Step 3
Arrange the arugula, nectarine and avocado in a shallow bowl and top with the mozzarella and cured ham (or prosciutto), torn into bite-size pieces.
Step 4
Drizzle with olive oil and balsamic glaze (or balsamic vinegar) and season with salt and pepper.
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 575 cal. |
| Fat | 42 g |
| Carbohydrates | 29 g |
| Protein | 23 g |
| Fiber | 10 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Nectarine, Cured Ham & Mozzarella Salad" contains 575 Energy, 42 g of Fat, 29 g of Carbohydrates, 23 g of Protein, 10 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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