Nectarine & Zucchini Salad
76 reviewsSavor the flavors of summer with this zucchini and nectarine salad!
7 minutes
Prep time
437 cal.
Per serving
Ingredients
Utensils
Peeler, Grater
recipe
Step 1
Wash the zucchini and slice them lengthwise into thin ribbons using a vegetable peeler.
Step 2
Add them to a bowl with the nectarines cut into slices.
Step 3
Crumble the feta cheese on top.
Step 4
Add the lemon juice, lemon zest and chopped basil (or mint).
Step 5
Season with salt and pepper and 1 tablespoon of olive oil per person.
Step 6
Optional : add pinenuts (hazelnuts or chopped almonds work too!).
Step 7
Toss to combine and enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 437 cal. |
| Fat | 31 g |
| Carbohydrates | 32 g |
| Protein | 13 g |
| Fiber | 8 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Nectarine & Zucchini Salad" contains 437 Energy, 31 g of Fat, 32 g of Carbohydrates, 13 g of Protein, 8 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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