Ingredients
Utensils
Blender, Stovetop, Frying pan, Pot (small), Citrus juicer
recipe
Step 1
Cut the mushrooms into thick strips.
Step 2
In a hot frying pan, add a knob of butter and the mushrooms.
Step 3
Grate the garlic and sauté over medium heat for 10 minutes.
Step 4
Meanwhile, rinse the white beans.
Step 5
Put them in a saucepan. Add 1 tablespoon of olive oil per person, along with the lemon juice, salt and pepper.
Step 6
Mix.
Step 7
Add some water if the texture is too thick. You can add a pinch of thyme or rosemary if you have any. Warm the purée for 5 minutes over medium heat.
Step 8
After 10 minutes of cooking, pour the crème fraîche in with the mushrooms and leave to brown for 2 minutes.
Step 9
Serve the purée with the fried mushrooms. Season to taste. It's ready!
Nutrition facts
Average estimated amount for one serving
| Energy | 412 cal. |
| Fat | 23 g |
| Carbohydrates | 28 g |
| Protein | 18 g |
| Fiber | 12 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Mushrooms and white bean purée" contains 412 Energy, 23 g of Fat, 28 g of Carbohydrates, 18 g of Protein, 12 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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