Ingredients
Utensils
Stovetop, Frying pan, Grater
recipe
Step 1
Cut the mushrooms into slices.
Step 2
In a hot pan, add a drizzle of olive oil and the minced garlic. Add the mushrooms and let brown 5 minutes.
Step 3
Grate the cheddar. Alternative: Use shredded cheddar cheese.
Step 4
Top the tortilla with half of the sour cream, mushrooms, cheddar and a little parsley (if you have any). Close the quesadilla.
Step 5
Fry the quesadillas for two minutes on each side until the cheese is melted.
Step 6
Cut the quesadilla in parts and serve. Enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 613 cal. |
| Fat | 36 g |
| Carbohydrates | 49 g |
| Protein | 22 g |
| Fiber | 4 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Mushroom Quesadillas" contains 613 Energy, 36 g of Fat, 49 g of Carbohydrates, 22 g of Protein, 4 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
D Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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