Ingredients
Utensils
Stovetop, Frying pan
recipe
Step 1
Wash and slice the mushrooms.
Step 2
Optional: chop some shallots if you have any.
Step 3
Add a drizzle of olive oil to a pan on high heat and cook the mushrooms (and shallots) for 5 minutes, stirring frequently.
Step 4
In the meantime, scramble the eggs with salt & pepper in a bowl.
Step 5
Once the mushrooms are golden brown, add the scrambled eggs and the compté (chopped in small pieces or grated) to the pan.
Step 6
Let it cook for 1-2 minutes on medium heat while breaking the bottom with a spatula to facilitate the cooking.
Step 7
Fold the omelet in half once the bottom is golden.
Step 8
Serve the omelet with a salad seasoned to your liking. Enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 373 cal. |
| Fat | 29 g |
| Carbohydrates | 5 g |
| Protein | 23 g |
| Fiber | 2 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Mushroom Omelet" contains 373 Energy, 29 g of Fat, 5 g of Carbohydrates, 23 g of Protein, 2 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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