Ingredients
Utensils
Blender, Stovetop, Frying pan, Pot (small)
recipe
Step 1
Wash & slice the mushrooms.
Step 2
Peel & thinly slice the onions.
Step 3
Heat a drizzle of olive oil in a pan, over medium heat. Add the onions & grated garlic. Sauté for 30 sec, stirring.
Step 4
Reduce the heat to medium & add the mushrooms. Season with salt & pepper. Cook for 10-12 min, stirring.
Step 5
Meanwhile, heat a drizzle of olive oil in a pot, over medium heat. Add the drained & rinsed beans. Season with salt, pepper & ground cumin. Cook for 2-3 min, stirring.
Step 6
Remove from the heat & blend, using a stick blender, until smooth. Add a splash of water to rectify the texture, if needed.* Continue heating up the white bean mash for another 3-4 min, over medium heat. *Check out our tips for this step
Step 7
Add the crème fraîche into the pan with the mushroom. Leave to cook for another 1-2 min, stirring.
Step 8
Serve the white bean mash in a plate with the creamy mushroom. Top with fresh parsley, if you have some & re-season to taste. Enjoy !
For a truly flavoursome dish, we suggest adding some grated gruyère cheese to the bean mash & seasoning the mushroom with 'herbes de Provence'.
- Aurélie, Food Editor
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 341 cal. |
| Fat | 14 g |
| Carbohydrates | 28 g |
| Protein | 18 g |
| Fiber | 13 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Mushroom & White Bean Mash" contains 341 Energy, 14 g of Fat, 28 g of Carbohydrates, 18 g of Protein, 13 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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