Mushroom & Chickpea Protein Bowl

Step 1

Cook the eggs for 6 minutes in a pan of boiling water. Once cooked, immerse them in cold water to stop the cooking. Remove the shell carefully. Reserve.

Step 2

Meanwhile, wash then cut the mushrooms into thin strips.

Step 3

Heat a drizzle of olive oil in a pan. Add the mushrooms and brown them for 4 to 5 minutes over medium heat. Add salt and pepper.

Step 4

Meanwhile, boil hot water. In a bowl, mix the semolina with a drizzle of olive oil, salt and pepper. On top, pour the same volume of semolina in water. Cover and let swell for 5 minutes. After 5 minutes, mix well, then set aside.

Step 5

Check the mushrooms for cooking, then grate the garlic over them and mix.

Step 6

In a bowl or deep plate, add: the semolina, the mushrooms, the rocket and the previously drained chickpeas. Season to taste and serve with the soft-boiled egg cut in half. It's ready !