Ingredients
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Utensils
Stovetop, Frying pan, Pot (small)
recipe
Step 1
Cook the eggs for 6 minutes in a pan of boiling water. Once cooked, immerse them in cold water to stop the cooking. Remove the shell carefully. Reserve.
Step 2
Meanwhile, wash then cut the mushrooms into thin strips.
Step 3
Heat a drizzle of olive oil in a pan. Add the mushrooms and brown them for 4 to 5 minutes over medium heat. Add salt and pepper.
Step 4
Meanwhile, boil hot water. In a bowl, mix the semolina with a drizzle of olive oil, salt and pepper. On top, pour the same volume of semolina in water. Cover and let swell for 5 minutes. After 5 minutes, mix well, then set aside.
Step 5
Check the mushrooms for cooking, then grate the garlic over them and mix.
Step 6
In a bowl or deep plate, add: the semolina, the mushrooms, the rocket and the previously drained chickpeas. Season to taste and serve with the soft-boiled egg cut in half. It's ready !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 625 cal. |
| Fat | 22 g |
| Carbohydrates | 74 g |
| Protein | 27 g |
| Fiber | 8 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Mushroom & Chickpea Protein Bowl" contains 625 Energy, 22 g of Fat, 74 g of Carbohydrates, 27 g of Protein, 8 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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