Moroccan Meatballs with yogurt sauce

677 reviews

Flavorful meatballs served with cous cous and a refreshing lemon yogurt sauce!

Coline
Coline
58.5k
$$$
Easy
A Nutri-scoreC Eco-score

6 minutes

Prep time

4 minutes

Cook time

528 cal.

Per serving

Utensils

Stovetop, Frying pan

recipe

Couscous

Step 1

In a large bowl, add the cous cous and 1/3 cup of cold water (yes, cold!) per person. Cover and let stand for 5 minutes to allow it to fluff.

Ground beef
Cumin (ground)
Mint (fresh)
Shallot

Step 2

Chop the mint and shallots. In a large dish, mix together the beef, spices, half of the mint, ¾ of the shallots, salt and pepper.

Step 3

Depending on your taste, you can also add spices (Allspice, cumin, pepper, ras el hanout, garlic, etc) to the meat mixture.

Step 4

Form balls in an oblong shape. You can also cook them on skewers.

Step 5

In a preheated pan at high temperature, sautée the meatballs for 1-2 minutes on all 4 sides, until they are golden brown and cooked through.

Shallot
Mint (fresh)
Fromage blanc

Step 6

Combine the yogurt with the rest of the mint and shallots. Add salt, pepper and a tablespoon of lemon juice and mix well.

Couscous

Step 7

To serve, plate the meatballs with the cous cous and yogurt. Add a dash of olive oil, salt and pepper and enjoy!

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Nutrition facts

Average estimated amount for one serving

Energy528 cal.
Fat17 g
Carbohydrates57 g
Protein34 g
Fiber3 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Moroccan Meatballs with yogurt sauce" contains 528 Energy, 17 g of Fat, 57 g of Carbohydrates, 34 g of Protein, 3 g of Fiber.

Price per portion

$$$
Nos recettes à -2 € par portion
€€Nos recettes entre 2 € et 4 € par portion
€€€Nos recettes à +4 € par portion

Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.

Scores

A Nutri-scoreC Eco-score

A Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

C Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

Scores computed by

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Moroccan Meatballs with yogurt sauce