Flavorful meatballs served with cous cous and a refreshing lemon yogurt sauce!
Stovetop, Frying pan
Step 1
In a large bowl, add the cous cous and 1/3 cup of cold water (yes, cold!) per person. Cover and let stand for 5 minutes to allow it to fluff.
Step 2
Chop the mint and shallots. In a large dish, mix together the beef, spices, half of the mint, ¾ of the shallots, salt and pepper.
Step 3
Depending on your taste, you can also add spices (Allspice, cumin, pepper, ras el hanout, garlic, etc) to the meat mixture.
Step 4
Form balls in an oblong shape. You can also cook them on skewers.
Step 5
In a preheated pan at high temperature, sautée the meatballs for 1-2 minutes on all 4 sides, until they are golden brown and cooked through.
Step 6
Combine the yogurt with the rest of the mint and shallots. Add salt, pepper and a tablespoon of lemon juice and mix well.
Step 7
To serve, plate the meatballs with the cous cous and yogurt. Add a dash of olive oil, salt and pepper and enjoy!
Nutrition facts
Average estimated amount for one serving
Energy | 528 cal. |
Fat | 17 g |
Carbohydrates | 57 g |
Protein | 34 g |
Fiber | 3 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Moroccan Meatballs with yogurt sauce" contains 528 Energy, 17 g of Fat, 57 g of Carbohydrates, 34 g of Protein, 3 g of Fiber.
Price per portion
€ | Nos recettes à -2 € par portion |
€€ | Nos recettes entre 2 € et 4 € par portion |
€€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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