Moroccan Meatballs with Yogurt Sauce
630 reviewsFlavorful meatballs served with couscous & a refreshing lemon yogurt sauce !
Ingredients
Utensils
Stovetop, Frying pan
recipe
Step 1
Peel & finely mince the shallots.
Step 2
Wash & finely mince the mint.
Step 3
Prepare the keftas. In a large bowl, add : the minced beef, cumin, chili, grated garlic, half of the mint & ¾ of the shallots. Season with salt & pepper. Mix it all together using your hands.
Step 4
Form oblong-shaped meatballs with the mixture. If you have some, spear the meatballs with wooden skewers.
Step 5
Heat a drizzle of olive oil in a pan over hight heat. Add the keftas & grill them for 1-2 min on all 4 sides, until they are golden brown & cooked through.
Step 6
Meanwhile, boil a pot of water. In a bowl, add the couscous & pour over the same volume of couscous in boiling water. Cover & leave to soak for 5 min. Fluff the couscous with a fork & set aside.
Step 7
Prepare the yogurt sauce. In a bowl, mix : the greek yogurt with the remaining mint & shallots. Season to taste with salt & pepper.
Step 8
Serve the keftas with the couscous & yogurt sauce.* Re-season to taste & enjoy ! *Check out our tips for this step
For a truly flavoursome dish, we suggest serving the keftas alongside a cucumber & cherry tomato salad.
- Camille C, Créatrice de recettes
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 647 cal. |
| Fat | 30 g |
| Carbohydrates | 60 g |
| Protein | 33 g |
| Fiber | 4 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Moroccan Meatballs with Yogurt Sauce" contains 647 Energy, 30 g of Fat, 60 g of Carbohydrates, 33 g of Protein, 4 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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