Ingredients
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Utensils
Stovetop, Frying pan
recipe
Step 1
In a bowl, add the chicken and half of the Mexican spice mix. Season with salt and pepper and add a drizzle of olive oil. Mix well to coat the chicken with the spices.
Step 2
Melt a knob of butter in a frying pan over medium heat. Add the burger buns, crumb side down, and toast them for 1 to 2 minutes, until golden brown.
Step 3
In the same skillet, heat a drizzle of olive oil over medium heat. Add the chicken and brown for 2 to 3 minutes on each side. Cover and continue cooking for 4 to 5 minutes.
Step 4
Meanwhile, wash and cut the tomatoes into small cubes.
Step 5
Peel and finely slice the red onions.
Step 6
Prepare the guacamole. In a bowl, add the avocado and mash it with a fork. Then add the red onions and tomatoes. Season with salt and pepper and add the remaining Mexican spice mix. Mix.
Step 7
Top your burger buns with guacamole. Add the salad, then the chicken. Close the burger and enjoy immediately. It's ready!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 616 cal. |
| Fat | 21 g |
| Carbohydrates | 40 g |
| Protein | 44 g |
| Fiber | 9 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Mexican-Style Grilled Chicken Sandwich" contains 616 Energy, 21 g of Fat, 40 g of Carbohydrates, 44 g of Protein, 9 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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