Melon & ham salad
49 reviewsMelon-ham revisited, with the sweetness of ricotta and a new presentation!
6 minutes
Prep time
477 cal.
Per serving
recipe
Step 1
In a bowl, mix: the ricotta cheese, salt, pepper and 1 spoonful of olive oil/person.
Step 2
Cut the melon in half, empty the seeds with a spoon. Peel it with a knife, then slice it into thin strips: the thinner, the better ;)
Step 3
Spread the ricotta on the bottom of a plate.
Step 4
Add the melon slices on top and arrange them nicely.
Step 5
Add the ham torn into pieces on top, a few basil leaves, salt, pepper, a drizzle of olive oil.
Nutrition facts
Average estimated amount for one serving
| Energy | 477 cal. |
| Fat | 26 g |
| Carbohydrates | 22 g |
| Protein | 31 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Melon & ham salad" contains 477 Energy, 26 g of Fat, 22 g of Carbohydrates, 31 g of Protein, 5 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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