Mediterranean Wrap
227 reviewsA delicious wrap with Mediterranean flavors to make summer last!
Ingredients
Make sure you have...
Utensils
Frying pan, Stovetop
recipe
Step 1
Cut the roasted peppers into thin strips, if necessary.
Step 2
Heat the tortilla(s) in a pan or microwave.
Step 3
Spread each tortilla with hummus and top with arugula, roasted peppers and crumbled feta.
Step 4
Add a drizzle of olive oil, salt and pepper. Roll and eat!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 485 cal. |
| Fat | 34 g |
| Carbohydrates | 30 g |
| Protein | 14 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Mediterranean Wrap" contains 485 Energy, 34 g of Fat, 30 g of Carbohydrates, 14 g of Protein, 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
C Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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