One-pan fans, this one's for you! Nutritious & delicious...our favorite combo!
Make sure you have...
Frying pan, Stovetop
Step 1
If needed, defrost your salmon. Drain & roughly chop the olives.
Step 2
Rinse & halve the tomatoes.
Step 3
Rinse, dry & roughly chop the parsley.
Step 4
Pat the salmon dry with a paper towel. Season all over with salt & pepper.
Step 5
Heat a drizzle of oil in a pan over medium-high heat. Add the salmon to the pan & cover. Sear on one side until browned, about 3-4 min. Remove the salmon & set aside.
Step 6
Add rice & water (double the amount of rice) to the skillet. Stir & bring to a boil.
Step 7
Lay the salmon over the rice & reduce the heat. Cover & simmer until the rice & salmon are fully cooked. About 10 min.
Step 8
Once the rice is cooked, give it a stir. Add tomatoes, olives & crumbled feta. Garnish with freshly chopped parsley & a squeeze of lemon (both optional).
Step 9
Serve with extra lemon juice (optional) & enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
Energy | 743 cal. |
Fat | 39 g |
Carbohydrates | 62 g |
Protein | 38 g |
Fiber | 4 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Mediterranean Salmon Skillet" contains 743 Energy, 39 g of Fat, 62 g of Carbohydrates, 38 g of Protein, 4 g of Fiber.
Price per portion
€ | Nos recettes à -2 € par portion |
€€ | Nos recettes entre 2 € et 4 € par portion |
€€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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