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Mediterranean Salmon Skillet

73 reviews

One-pan fans, this one's for you! Nutritious & delicious...our favorite combo!

Hannah
Hannah
$$$
Very easy
B Nutri-scoreB Eco-score
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Prep Time

6 minutesPrep time

Cooking Pot

25 minutesCook time

Calories

743 cal.Per serving

Ingredients

SelectorServings

Utensils

Frying pan, Stovetop

recipe

Black olives (pitted)

Step 1

If needed, defrost your salmon. Drain & roughly chop the olives.

Cherry tomatoes

Step 2

Rinse & halve the tomatoes.

Parsley (fresh)

Step 3

Rinse, dry & roughly chop the parsley.

Salmon (fresh)

Step 4

Pat the salmon dry with a paper towel. Season all over with salt & pepper.

Olive oil

Step 5

Heat a drizzle of oil in a pan over medium-high heat. Add the salmon to the pan & cover. Sear on one side until browned, about 3-4 min. Remove the salmon & set aside.

White rice (long grain)

Step 6

Add rice & water (double the amount of rice) to the skillet. Stir & bring to a boil.

Salmon (fresh)

Step 7

Lay the salmon over the rice & reduce the heat. Cover & simmer until the rice & salmon are fully cooked. About 10 min.

Cherry tomatoes
Lemon
Parsley (fresh)
Feta cheese (block)
Black olives (pitted)

Step 8

Once the rice is cooked, give it a stir. Add tomatoes, olives & crumbled feta. Garnish with freshly chopped parsley & a squeeze of lemon (both optional).

Lemon

Step 9

Serve with extra lemon juice (optional) & enjoy!

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

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Energy743 cal.
Fat39 g
Carbohydrates62 g
Protein38 g
Fiber4 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Mediterranean Salmon Skillet" contains 743 Energy, 39 g of Fat, 62 g of Carbohydrates, 38 g of Protein, 4 g of Fiber.

Price per portion

$$$
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Nos recettes à -2 € par portion
€€Nos recettes entre 2 € et 4 € par portion
€€€Nos recettes à +4 € par portion

Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.

Scores

B Nutri-scoreB Eco-score
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B Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

B Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

Scores computed by

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Mediterranean Salmon Skillet
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