Mediterranean salad
137 reviewsA salad with the delicious aromas of the Mediterranean: olive oil, sun-dried tomatoes, arugula, chickpeas....
5 minutes
Prep time
408 cal.
Per serving
Ingredients
Make sure you have...
recipe
Step 1
Strain and rinse the chickpeas. Roughly chop the sun-dried tomatoes.
Step 2
In a small bowl, mix 1 tablespoon of olive oil per person, lemon juice (optional: apple cider vinegar), salt and pepper.
Step 3
Add the salad, chickpeas, tomatoes, goat cheese, crushed nuts to a large bowl bowl. Toss together with the dressing and serve. Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 408 cal. |
| Fat | 29 g |
| Carbohydrates | 22 g |
| Protein | 12 g |
| Fiber | 7 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Mediterranean salad" contains 408 Energy, 29 g of Fat, 22 g of Carbohydrates, 12 g of Protein, 7 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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