Marinated Salmon Salad
140 reviewsSalmon marinated in maple syrup and soy sauce might be your new favorite way to eat this healthy, delicious fish!
Ingredients
Utensils
Stovetop, Frying pan
recipe
Step 1
Remove the skin from the salmon fillet.
Step 2
Then put the salmon in a bowl with the maple syrup and the soy sauce. Option: Add some sesame seeds. Let it sit.
Step 3
Peel the cucumber (or leave the skin on, up to you), slice into rounds, and cut the rounds in half.
Step 4
In a pan on medium heat, cook the salmon for about two minutes on each side, drizzling it with the marinade.
Step 5
In a large bowl, mix the salad, cucumber, crumbled feta, cooked salmon, and the marinade from the pan. (Break the salmon up into smaller pieces as you mix it.) Season with salt and pepper, and serve. Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 402 cal. |
| Fat | 25 g |
| Carbohydrates | 9 g |
| Protein | 35 g |
| Fiber | 2 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Marinated Salmon Salad" contains 402 Energy, 25 g of Fat, 9 g of Carbohydrates, 35 g of Protein, 2 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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