Maple Tahini Chicken Bowl
31 reviewsClassic dinner ingredients spruced up with a bold, sweet & creamy homemade sauce : - )
Ingredients
Make sure you have...
Utensil
Oven
recipe
Step 1
Preheat the oven to 220°C. Peel & cube the sweet potato.
Step 2
Wash & cut the broccoli into florets. Halve the florets to create a flat edge.
Step 3
Cover the chicken with plastic wrap. Use a meat mallet, rolling pin or wooden spoon to pound & tenderize the chicken.
Step 4
Line a sheet tray with parchment paper. Add broccoli florets & cubed potatoes to one side. Arrange the chicken breast on the other side. Season all over with salt & pepper. Add a generous drizzle of olive oil & toss well to combine. Roast in the oven at 220°C for 18-20 min, or until the chicken is fully cooked.
Step 5
Meanwhile, in a small bowl, combine a half a tbsp olive oil, tahini paste, maple syrup, lemon juice, salt & 1 tbsp of ice water. Whisk well until the sauce is thick & creamy. Thin the sauce with ice water as needed.
Step 6
Remove the sheet tray from the oven. Transfer the cooked chicken to a cutting board & cover with foil. Toss the veggies & return to the oven until crisp, about 10 more min.
Step 7
Remove the foil & slice the chicken.
Step 8
Remove the veggies from the oven & serve with the chicken. Drizzle over with the tahini/ maple syrup sauce & enjoy !
Nutrition facts
Average estimated amount for one serving
| Energy | 641 cal. |
| Fat | 30 g |
| Carbohydrates | 47 g |
| Protein | 45 g |
| Fiber | 10 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Maple Tahini Chicken Bowl" contains 641 Energy, 30 g of Fat, 47 g of Carbohydrates, 45 g of Protein, 10 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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