Loaded Veggie Quesadilla
30 reviewsThis quesadilla is cheesy & packed with veggies - what more could you want ?
Ingredients
Make sure you have...
Utensils
Stovetop, Frying pan
recipe
Step 1
Clean & slice the mushrooms.
Step 2
Wash & halve the peppers, removing the heart & seeds. Thinly slice, then cut the slices into halves.
Step 3
Peel & thinly slice the red onion.
Step 4
Heat a drizzle of oil in a pan, over medium heat. Add the onions & sauté for 3-4 min.
Step 5
Add the mushrooms & bell peppers to the pan. Season with salt, pepper & you favorite spices - e.g : Mexican spice blend, cumin, smoked paprika, etc. Stir & cook for 6-7 min or until the veggies have lightly browned & softened.
Step 6
Assemble the quesadilla. Spread the crème fraîche onto one half of the tortilla. Add the grilled veggies & grated cheese on top. Fold the tortilla in half.
Step 7
In the same pan, over medium heat, add the quesadillas. Cook for 2-3 min, on each side, until golden with melty cheese.
Step 8
Cut the quesadillas into 3 pieces & serve with salsa. Enjoy !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 444 cal. |
| Fat | 26 g |
| Carbohydrates | 34 g |
| Protein | 17 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Loaded Veggie Quesadilla" contains 444 Energy, 26 g of Fat, 34 g of Carbohydrates, 17 g of Protein, 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
Retrieving reviews...
