Lentil, Smoked Salmon & Egg Salad
174 reviewsA beautiful and well-balanced salad with tons of protein!
Ingredients
Make sure you have...
Utensils
Stovetop, Pot (small)
recipe
Step 1
Cook the eggs in a pot of boiling water for 9 minutes.
Step 2
In the meantime, cut the avocado in half and then in thin slices.
Step 3
To make the vinaigrette, mix the lemon juice, one tablespoon of olive oil per person, salt & pepper.
Step 4
In a shallow dish, add the lentils (drained), the smoked salmon, avocado, and eggs(cut in half). Season with the dressing and enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 568 cal. |
| Fat | 40 g |
| Carbohydrates | 15 g |
| Protein | 34 g |
| Fiber | 13 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Lentil, Smoked Salmon & Egg Salad" contains 568 Energy, 40 g of Fat, 15 g of Carbohydrates, 34 g of Protein, 13 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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