Ingredients
Utensils
Stovetop, Frying pan
recipe
Step 1
Cook the lentils according to the instructions on the package. Set aside.
Step 2
Optional: Lightly toast the pumpkin seeds for a few minutes.
Step 3
Cut the avocado into cubes.
Step 4
In a medium sized bowl, mix the yogurt, turmeric, lemon juice and zest, salt and pepper.
Step 5
Spread the yogurt sauce over the bottom of a plate, then add the lentils, avocado, and arugula. Top with the toasted pumpkin seeds and a drizzle of olive oil. Enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 673 cal. |
| Fat | 45 g |
| Carbohydrates | 30 g |
| Protein | 32 g |
| Fiber | 21 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Lentil Salad with Yogurt Sauce" contains 673 Energy, 45 g of Fat, 30 g of Carbohydrates, 32 g of Protein, 21 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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