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Lentil salad with fresh figs

48 reviews

Soak up the last days of summer with this sweet and savory salad!

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Very easy
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Prep Time

4 minutesPrep time

Calories

255 cal.Per serving

Ingredients

SelectorServings

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Olive oil (1 tsp)
Information

recipe

Lentils (cooked)

Step 1

Drain the lentils.

Figs (fresh)

Step 2

Cut the figs in halves or quarters depending on their size.

Lentils (cooked)
Figs (fresh)
Arugula
Goat's cheese

Step 3

In a serving dish, add the lentils, figs, arugula, crumbled goat cheese, salt & pepper. Top with a drizzle of olive oil and mix to combine.

Step 4

Serve and enjoy!

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

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Energy255 cal.
Fat10 g
Carbohydrates28 g
Protein12 g
Fiber8 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Lentil salad with fresh figs" contains 255 Energy, 10 g of Fat, 28 g of Carbohydrates, 12 g of Protein, 8 g of Fiber.

Price per portion

$$$
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Nos recettes à -2 € par portion
€€Nos recettes entre 2 € et 4 € par portion
€€€Nos recettes à +4 € par portion

Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.

Scores

A Nutri-scoreA Eco-score
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A Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

A Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

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Lentil salad with fresh figs