6 minutePrep time
225 cal.Per serving
Ingredients
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recipe
Step 1
Rinse & drain the lentils
Step 2
Peel & thinly slice the red onion.
Step 3
Wash & dice the cucumber into small cubes.
Step 4
Wash & finely chop the cilantro.
Step 5
Add pre-cooked lentils to a plate with cucumber, crumbled feta, red onions & fresh cilantro.* Season with the dressing of your choice & toss everything together. It's ready ! *Check out our tip for this step
For a truly flavoursome dish, we suggest adding cherry tomatoes, a pinch of 'piment d'Espelette' & swapping the cilantro out for some fresh parsley.
Un client astucieux
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 225 cal. |
| Fat | 10 g |
| Carbohydrates | 15 g |
| Protein | 14 g |
| Fiber | 8 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Lentil Salad with Cucumber & Feta" contains: 225 Energy ; 10 g of Fat ; 15 g of Carbohydrates ; 14 g of Protein ; 8 g of Fiber.
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A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A+ Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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