Ingredients
Utensils
Stovetop, Blender, Pot (small), Peeler
recipe
Step 1
Wash the sweet potatoes and cut into small cubes.
Step 2
Wash the carrots and cut into 1 inch pieces.
Step 3
Chop the onions.
Step 4
In a large pot , add a drizzle of olive oil. Add the onions and cook for a few minutes, stirring frequently.
Step 5
Once the onions are golden, add the sweet potato and carrots. Cook on medium-high for 5 minutes, until lightly golden.
Step 6
Add salt, pepper and the lentils.
Step 7
Add bay leaves, a pinch of thyme, and 1 cup of water per person and cook covered on low heat for 20 minutes. Optional: Replace the water with vegetable or chicken stock.
Step 8
Once the vegetables are cooked and can easily be pierced with a knife, remove the bay leaves. Cook for 5-6 minutes longer if the vegetables are not cooked enough.
Step 9
Using an immersion blender or food processor, purée the soup. Add some water if too thick. Optional: Add some cream for some richness.
Step 10
Enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 258 cal. |
| Fat | 6 g |
| Carbohydrates | 38 g |
| Protein | 10 g |
| Fiber | 10 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Lentil and Sweet Potato Soup" contains 258 Energy, 6 g of Fat, 38 g of Carbohydrates, 10 g of Protein, 10 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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