Lemony Chicken & Potatoes
1099 reviewsA simple & tasty recipe that you will quickly add to your rotation!
Ingredients
Utensil
Oven
recipe
Step 1
Preheat the oven to 200°C. Peel & slice the red onions into quarters.
Step 2
Prepare the marinade. In a bowl, combine : 1 tablespoon of olive oil per person, grated garlic & lemon juice. Season with salt, pepper & thyme, if you have some.
Step 3
On baking tray lined with parchment paper, add the potatoes, chicken & onion. Season with salt, pepper & a drizzle of olive oil. Roast for 35-40 min at 200°C.
Step 4
Remove the tray from the oven & add the olive. Return to the oven for another 5 min at 200°C.
Step 5
Remove the tray from the oven & top with a few slices of lemon & some fresh parsley, if you have some. Serve with a side of green salad or some grilled seasonal veggies & enjoy !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 489 cal. |
| Fat | 21 g |
| Carbohydrates | 47 g |
| Protein | 30 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Lemony Chicken & Potatoes" contains 489 Energy, 21 g of Fat, 47 g of Carbohydrates, 30 g of Protein, 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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