Lemony Chicken & Potatoes
630 reviewsA simple & tasty recipe that you will quickly add to your rotation!
Ingredients
Utensil
Oven
recipe
Step 1
Preheat the oven to 200°C. Peel the red onions then cut them into quarters.
Step 2
Prepare the marinade by mixing a tablespoon of olive oil per person with the grated garlic and lemon juice. Salt, pepper and add thyme, if you have any.
Step 3
Sur une plaque de cuisson, ajoutez les pommes de terre, les cuisses de poulet et l'oignon rouge. Salez, poivrez et badigeonnez le tout de marinade. Enfournez pour 30 minutes à 200°C.
Step 4
On a baking sheet, add the potatoes, chicken thighs and red onion. Salt, pepper and brush everything with marinade. Bake for 30 minutes at 200°C.
Step 5
Remove the tray from the oven and add a few slices of lemon if you have any left and a few parsley leaves if you have any.* Enjoy ! *Check out our tips for this step
For a truly flavoursome dish, we suggest adding some cherry tomatoes & serving it alongside green beans or a salad with the seasoning of your choosing.
- Domitille, Créatrice de recettes
Nutrition facts
Average estimated amount for one serving
| Energy | 494 cal. |
| Fat | 21 g |
| Carbohydrates | 48 g |
| Protein | 30 g |
| Fiber | 7 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Lemony Chicken & Potatoes" contains 494 Energy, 21 g of Fat, 48 g of Carbohydrates, 30 g of Protein, 7 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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