Lemon Honey Chicken with Green Beans
601 reviewsA balance of bitter and sweet for an easy healthy dish !
Ingredients
Make sure you have...
Utensils
Frying pan, Pot (small), Stovetop
recipe
Step 1
If needed, stem the green beans.
Step 2
In a pot of salted boiling water, cook the green beans for 12 min. Once cooked through, drain them.
Step 3
Optional : for a golden crust, add the equivalent of 1 tablespoon of flour to a shallow plate & roll the chicken breast in it.
Step 4
Melt a dab of butter in a pan, over medium heat. Add the chicken breast. Season with salt & pepper & cook for 3-4 min on each side, until golden & cooked through.
Step 5
Add the lemon juice & honey. Continue cooking for 1-2 min, over high heat, while spreading the juices on the chicken, until the sauce lightly starts to caramelize.
Step 6
Slice the chicken.
Step 7
Serve the chicken in a plate with a side of green beans. Top with the lemon & honey butter & re-season to taste. Enjoy !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 319 cal. |
| Fat | 7 g |
| Carbohydrates | 25 g |
| Protein | 38 g |
| Fiber | 9 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Lemon Honey Chicken with Green Beans" contains 319 Energy, 7 g of Fat, 25 g of Carbohydrates, 38 g of Protein, 9 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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