Lemon Chicken with Rice & Green Beans
226 reviewsLemony-buttery chicken with your favorite sides, what more could you ask for!
Ingredients
Utensils
Frying pan, Stovetop, Pot (small)
recipe
Step 1
Pour the rice into a large volume of boiling water and follow the cooking time recommended on the packaging.
Step 2
In the meantime, season your chicken with salt and pepper on both sides. Add the flour to a deep plate and dip the chicken in it.
Step 3
In a hot skillet, add a drizzle of olive oil and brown the chicken for 4-5 minutes on each side over medium heat until golden brown. Reserve the chicken.
Step 4
In the same pan, deglaze with the chicken broth (count about 50ml of water per serving). Add the lemon and zest.
Step 5
Add the butter in pieces. Salt, pepper and mix. Cook over low heat for about 2-3 minutes.
Step 6
Add the chicken to the pan and continue cooking for about 5 minutes, covered. Halfway through cooking, baste it with the sauce.
Step 7
Meanwhile, heat a pot of boiling salted water. Add the green beans and cook for about 3 min. Drain the green beans.
Step 8
Check the doneness of the chicken. Dress the chicken with the rice and green beans. Serve immediately with lemon butter. It's ready!
Nutrition facts
Average estimated amount for one serving
| Energy | 927 cal. |
| Fat | 49 g |
| Carbohydrates | 80 g |
| Protein | 44 g |
| Fiber | 7 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Lemon Chicken with Rice & Green Beans" contains 927 Energy, 49 g of Fat, 80 g of Carbohydrates, 44 g of Protein, 7 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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