Lemon Chicken 'en papillote'
110 reviewsEasy, fast, healthy! Cooking "en papillote" ticks all the boxes!
Ingredients
Make sure you have...
Utensils
Oven, Pot (small), Stovetop, Parchment paper
recipe
Step 1
Preheat the oven to 200°C. Slice the lemons into rounds.
Step 2
On a sheet of parchment paper, add the chicken breast. Pour the white wine & a drizzle of olive oil on top. Season with salt, pepper & dried rosemary.
Step 3
Top the chicken with the lemon rounds & seal the 'papillote' to form a parcel. Roast in the oven for 20 min at 200°C.
Step 4
Meanwhile, wash & slice the potatoes in half lengthwise.
Step 5
In a pot of salted boiling water, add the potatoes. Cook for 15 minutes. Once cooked through, drain the potatoes.
Step 6
Once cooked through, remove the chicken from the oven & serve with the new potatoes. Top with a drizzle of olive oil & some rosemary. Enjoy !
Steam your potatoes before roasting, for more tender veg.
- Hannah, Food Editor
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 415 cal. |
| Fat | 7 g |
| Carbohydrates | 54 g |
| Protein | 39 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Lemon Chicken 'en papillote'" contains 415 Energy, 7 g of Fat, 54 g of Carbohydrates, 39 g of Protein, 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
Retrieving reviews...
