Lemon Chicken en Papillote
164 reviewsEasy, fast, healthy! Cooking "en papillote" ticks all the boxes!
Utensils
Oven, Parchment paper
recipe
Step 1
Preheat the oven to 180°C. Wash the potatoes and cut them in halves or quarters.
Step 2
Slice the lemon into rounds.
Step 3
Cover a baking sheet with parchment paper. Arrange the potatoes in the center, top with the chicken breast and lemon slices and sprinkle the white wine and rosemary on top. (Optional: Add the juice of the remaining lemon.)
Step 4
Season with salt and pepper, add a drizzle of olive oil, then fold and roll up the edges of the parchment paper to form a parcel.
Step 5
Bake for 45 min at 180°C.
Step 6
Serve hot!
Nutrition facts
Average estimated amount for one serving
| Energy | 415 cal. |
| Fat | 7 g |
| Carbohydrates | 54 g |
| Protein | 39 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Lemon Chicken en Papillote" contains 415 Energy, 7 g of Fat, 54 g of Carbohydrates, 39 g of Protein, 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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