Lemon-butter Cod with Roasted Tomatoes & Polenta
33 reviewsA wonderfully savory cod dish that will brighten up any weeknight !
Ingredients
Make sure you have...
Utensils
Stovetop, Oven, Pot (small)
recipe
Step 1
Preheat the oven to 200°C. On a parchment paper lined sheet tray, add the cherry tomatoes. Drizzle over with olive oil & add the cod to the center of the tray. Coat the fish in oil.
Step 2
Grate the garlic onto the tomatoes & toss to combine. Season everything with salt & pepper.
Step 3
Top the cod with a few dabs of butter & the lemon slices (optional). Place the sheet tray in the oven & bake for 15-20 min at 200°C.
Step 4
Meanwhile, prepare the polenta. Bring the milk to a simmer, over low heat. Add the polenta while stirring. Cook for 3-4 min, stirring continuously, until the polenta has thickened.
Step 5
Add a dab of butter & season with salt & pepper. Remove from the heat & set aside.
Step 6
Remove the sheet tray from the oven. Serve the polenta with the lemon-butter cod & roasted cherry tomatoes. Add some fresh herbs & re-season to taste. Enjoy !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 509 cal. |
| Fat | 16 g |
| Carbohydrates | 59 g |
| Protein | 34 g |
| Fiber | 4 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Lemon-butter Cod with Roasted Tomatoes & Polenta" contains 509 Energy, 16 g of Fat, 59 g of Carbohydrates, 34 g of Protein, 4 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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